Rick explains why taking “me” time can help you be more productive during your working hours.  Can you help yourself be part of the solution instead of part of the problem? Rick also sends out a challenge to all of his listeners.  

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“All they are is excuses, and I am the one making them.”
-Rick Barker

Music Industry Blueprint

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Time Stamps:

2:52 – Is your head in the game?

4:44 – Do you have nomophobia?

5:35 – Are you doing more harm than good?

7:22 – You need to take time for you every day

9:35 – My challenge to you

 

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